FAQ

 
 

What is The kickboxing circuit?

The Kickboxing Circuit is a 45 minute class focusing on cardio kickboxing, circuit training, and over all health and physical fitness.
 

When are the classes?

Monday - 5:00am, 6:00am, 8:15am
Tuesday - 5:00am, 6:00am, 6:30pm
Wednesday - 5:00am, 6:00am, 8:15am
Thursday - 5:00am, 6:00am, 6:30pm
Friday - 5:00am, 6:00am, 8:15am
Saturday - 7:00am
 

Do I need gloves to participate?

We do require our members to use gloves while participating in class. They are for your protection as training without gloves can be harmful. We have gloves for sale in our in-house pro-shop.
 

Am i old enough to train?

Minimum age to participate is 16 years old unaccompanied by a parent/guardian otherwise its 13 years old with a parent/guardian.
 

Am I too out of shape to train?

NO WAY! We cater to all shapes, sizes, and individual fitness levels. We have a variety of resistance bands, kettle bells, and modifications on body weight exercises to make sure EVERYONE is able to find success.
 

Any other questions?

If you have any other questions please feel free to call or email us and we will be happy to help!