Q: Where are you located?

All of our classes are created for all fitness levels.  We provide modification options for exercises which are considered more challenging.

Yes, the classes are geared for women and men, at all fitness levels.  If you're already in shape and concerned the classes might be too easy, you should give us a try.  You will not leave disappointed.

Q: What do I wear to class?

Q: Are there any age restrictions?

Each class is 50 minutes in duration.  For first timers, please arrive 10-15 minutes early so we can review standard kicks and punches before class starts.

NO WAY! The perfect time to get started is TODAY.  Just give us a call to let us know you will be coming.

Q: Are the instructors certified?

Q: What equipment do I need to bring?

We are inside Coppell Taekwondo America suite at 106 N. Denton Tap Rd #200, Coppell, TX 75019, next to Anamia's

Q: Do I have to wait for a specific start date?

Ages 11 and older are welcome.  Children under 18 will require a parent to sign the release/waiver form.

Q: Are there advanced and beginner's classes?

All of our memberships are unlimited, which means you can come as many days a week as you would like!

Q: ​ How much is a trial class?

Since you will be hitting bags, it is mandatory to wear boxing gloves. You can bring your own or we have gloves for purchase. Again, you will sweat…a lot, so bring a towel and a water bottle.  NO SHOES are allowed on the mat, so footwear does not matter.

​~ ​​Arrive 10-15 minutes early

~ You will need to print and bring your registration form with you

~ We will give you a quick orientation of punches and kicks

~ If you have gloves and wraps, bring them with you

~ Wear comfortable clothes (recommend yoga pants for women)

~ Bring a towel

~ Do not forget WATER!

First class is on us! We don't want you to commit to anything without knowing if it's a good fit for you first.

Q:  How long are the classes?

There are a lot of movements and a lot of sweat, so make sure you are dressed comfortably.  We recommend yoga-type pants for females and shorts for males.​

Q: Are the classes coed?


All of our instructors are certified personal trainers and CPR certified.

Q: Any restrictions on classes I can take per week?

Q: What do I need to know for my first class?

The Kickboxing Circuit